The Weekly Transition

The Weekly Transition is our weekly update newsletter.  To receive this in email weekly please sign up to the newsletter on the right side panel.

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Weekly Newsletter 25th March 2015

Nathan

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES IRONMAN MELBOURNE 2015 GATORADE SERIES FINALE - ST KILDA END OF SEASON PARTY APRIL TRAINING TIMETABLE TRAINING ARTICLE – TRIATHLON RECOVERY PHASE TRAINING SESSION UPDATES WEEKEND TRAINING 1. WORD FROM THE COACHES … Continue reading

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Weekly Newsletter 17th March 2015

IMAthletes

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES IRONMAN MELBOURNE VOLUNTEERS & AFTER PARTY GTS5 - ST KILDA APRIL TRAINING & LORNE CAMP NEW CYCLING KIT DESIGNS ONE ON ONE & SMALL GROUP SESSIONS TRAINING ARTICLE - SMART GOALS AND SMART RACING TRAINING SESSION … Continue reading

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Weekly Newsletter 10th March 2015

Portarlington

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES IRONMAN MELBOURNE VOLUNTEERS GTS4 - PORTARLINGTON APRIL TRAINING & LORNE CAMP NEW CYCLING KIT DESIGNS SURVEY ONE ON ONE & SMALL GROUP SESSIONS TRAINING ARTICLE - IRONMAN TRAINING: 10 THINGS I’VE LEARNED TRAINING SESSION … Continue reading

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Weekly Newsletter 3rd March 2015

Corp

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES MIZUNO AT THIS THURSDAY’S COMBO SESSION WITH LUKE BELL WHAT HAPPENS TO TRAINING AFTER MARCH? IRONMAN NUTRITION BLOG NEW CYCLING KIT DESIGNS DESIGN SURVEY IRONMAN SUNDAY SWIM AND LONG RUN FENIX 2 … Continue reading

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Weekly Newsletter 25th February 2015

corp-tri

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES WHAT HAPPENS TO TRAINING AFTER MARCH? CORPORATE TRIATHLON THIS WEEKEND NEW CYCLING KIT DESIGNS IRONMAN SUNDAY SWIM AND LONG RUN ID CARD SCANNING PERFORMANCE SESSIONS ONE ON ONE & SMALL GROUP … Continue reading

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Weekly Newsletter 18th February 2015

hilario

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES GATORADE RACE 3 TRIATHLON VICTORIA FILMING IRONMAN SUNDAY SWIM AND LONG RUN ID CARD SCANNING TRY THE TRI - LAST CHANCE CORPORATE TRIATHLON ONE ON ONE & SMALL GROUP SESSIONS TRAINING … Continue reading

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Weekly Newsletter 11th February 2015

Gatorade-logo-2015

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES GEELONG 70.3 CHALLENGE 2015 RACE REPORT IRONMAN SUNDAY SWIM AND LONG RUN ID CARD SCANNING TRY THE TRI TRIATHLON VICTORIA FILMING CORPORATE TRIATHLON ONE ON ONE & SMALL GROUP SESSIONS … Continue reading

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Victorian Newsletter 23July2014

Run Melbourne

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES The season is moving quickly as we enter Build Week 1 of 12 weeks for this season. Our Worlds athletes are already counting down with 6 weeks left to Canada. … Continue reading

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Victorian Newsletter 01July 2014

pool closed

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES Congratulations to everyone who participated in time trials last week. We had some great improvements on the first round of TT’s and from this time last year. Click here to … Continue reading

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Victorian Weekly Newsletter 27May2014

TA Hoodie

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ….. WORD FROM THE COACHES Last week we had a great turn out at our first Team Meeting of the season. The office has been buzzing ever since, as athletes get serious about those a, … Continue reading

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