<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Tri-Alliance Triathlon Coaching</title>
	<atom:link href="http://tri-alliance.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://tri-alliance.com.au</link>
	<description>Triathlete Triathlon Training Programs &#124; Triathlon Training Gear &#124; Triathlon Tricks and Tips &#124; Triathlon Coaching &#124; Triathlon Melbourne Australia</description>
	<lastBuildDate>Sat, 18 May 2013 14:01:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Road Cycling Etiquette</title>
		<link>http://tri-alliance.com.au/blog/2013/05/16/road-cycling-etiquette/</link>
		<comments>http://tri-alliance.com.au/blog/2013/05/16/road-cycling-etiquette/#comments</comments>
		<pubDate>Thu, 16 May 2013 07:42:09 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Cycling Articles]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6942</guid>
		<description><![CDATA[The key to a safe ride is to always be aware of the conditions we find ourselves in, and to react accordingly. Most important is consideration of the road and traffic conditions and the riders around us including what they are &#8230; <a href="http://tri-alliance.com.au/blog/2013/05/16/road-cycling-etiquette/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/05/16/road-cycling-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding the Pedal Stroke</title>
		<link>http://tri-alliance.com.au/blog/2013/05/07/understanding-the-pedal-stroke/</link>
		<comments>http://tri-alliance.com.au/blog/2013/05/07/understanding-the-pedal-stroke/#comments</comments>
		<pubDate>Tue, 07 May 2013 05:24:46 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Cycling Articles]]></category>
		<category><![CDATA[Tri 101]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[pedalling]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6873</guid>
		<description><![CDATA[Pedal Like a Pro  A smooth and efficient pedal stroke is critical to cycling performance. Even the french have a word for it; &#8216;souplesse&#8217; pedaling motion which gives the appearance of effortless pedaling whilst delivering maximum power transfer. In reality the pedal stroke is &#8230; <a href="http://tri-alliance.com.au/blog/2013/05/07/understanding-the-pedal-stroke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/05/07/understanding-the-pedal-stroke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 tips to become a better athlete without additional training</title>
		<link>http://tri-alliance.com.au/blog/2013/05/03/10-tips-to-become-a-better-athlete-without-additional-training/</link>
		<comments>http://tri-alliance.com.au/blog/2013/05/03/10-tips-to-become-a-better-athlete-without-additional-training/#comments</comments>
		<pubDate>Fri, 03 May 2013 03:06:14 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training Articles]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6864</guid>
		<description><![CDATA[10 tips to become a better athlete without additional training.  As Coaches we strive to help athletes get the most out of themselves. But other than simply training more, here are 10 simple ways to help you become a better &#8230; <a href="http://tri-alliance.com.au/blog/2013/05/03/10-tips-to-become-a-better-athlete-without-additional-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/05/03/10-tips-to-become-a-better-athlete-without-additional-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting the most from your training</title>
		<link>http://tri-alliance.com.au/blog/2013/04/30/getting-the-most-from-your-training/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/30/getting-the-most-from-your-training/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 00:11:38 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Training Articles]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6796</guid>
		<description><![CDATA[5 Concepts to ensure you are getting the most from your training Triathlon is a hard sport.  Not only in terms of mastering swim, bike and run but also maximising our training time.  One that thing that we would all &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/30/getting-the-most-from-your-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/30/getting-the-most-from-your-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wearing Your Cycling Helmet Correctly</title>
		<link>http://tri-alliance.com.au/blog/2013/04/23/wearing-your-cycling-helmet-correctly/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/23/wearing-your-cycling-helmet-correctly/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 01:16:07 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Cycling Articles]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[helmet]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6758</guid>
		<description><![CDATA[In training and racing, we often see helmets being worn incorrectly. This is a guide to the correct way of adjusting and wearing your helmet (on your head).  Safety Sticker Check that your helmet (bought in Australia) meets the (approved) &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/23/wearing-your-cycling-helmet-correctly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/23/wearing-your-cycling-helmet-correctly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Steps to Better Tumble Turns</title>
		<link>http://tri-alliance.com.au/blog/2013/04/18/6-steps-to-better-tumble-turns/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/18/6-steps-to-better-tumble-turns/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 07:49:01 +0000</pubDate>
		<dc:creator>Tri Alliance</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Swimming Articles]]></category>
		<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6740</guid>
		<description><![CDATA[1. The tumble Forget the wall and start by practicing forward rolls in the water. While treading water, get your head down quickly and go into a forward roll all the way over. Start with using your hands in a breaststroke motion &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/18/6-steps-to-better-tumble-turns/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/18/6-steps-to-better-tumble-turns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Riding from Head to Toe</title>
		<link>http://tri-alliance.com.au/blog/2013/04/18/winter-riding-from-head-to-toe/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/18/winter-riding-from-head-to-toe/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 02:06:09 +0000</pubDate>
		<dc:creator>Tri Alliance</dc:creator>
				<category><![CDATA[Cycling Articles]]></category>
		<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6723</guid>
		<description><![CDATA[&#8220;There&#8217;s no such thing as bad weather &#8211; just bad clothing choices.&#8221; When you&#8217;re riding on a cold, wet and windy day you want to be as warm and comfortable as you can. This is a guide for those newer &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/18/winter-riding-from-head-to-toe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/18/winter-riding-from-head-to-toe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pool Swimming Etiquette &#8211; the do&#8217;s and don&#8217;ts!</title>
		<link>http://tri-alliance.com.au/blog/2013/04/11/pool-swimming-etiquette/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/11/pool-swimming-etiquette/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 04:58:06 +0000</pubDate>
		<dc:creator>Tri Alliance</dc:creator>
				<category><![CDATA[Swimming Articles]]></category>
		<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6681</guid>
		<description><![CDATA[It is important to know common etiquette for both squad and public lap swimming to ensure every swimmer has an enjoyable and &#8216;stress free&#8217; swim session. Here are a few pool swimming etiquette ‘rules’ you should observe and respect while swimming: Self grade &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/11/pool-swimming-etiquette/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/11/pool-swimming-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improving your race times</title>
		<link>http://tri-alliance.com.au/blog/2013/04/11/improving-your-race-times/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/11/improving-your-race-times/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 04:26:31 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6675</guid>
		<description><![CDATA[Improving your Triathlon Race Times for Beginners Now that you have completed a few Triathlons, you should be concentrating on trying to improve your race times.  Although it is hard to compare times from race to race as there are &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/11/improving-your-race-times/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/11/improving-your-race-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andrew Florent Giveaway</title>
		<link>http://tri-alliance.com.au/blog/2013/04/10/andrew-florent-giveaway/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/10/andrew-florent-giveaway/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 09:06:24 +0000</pubDate>
		<dc:creator>FEM Productions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[In the Media]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6655</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/10/andrew-florent-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training with a Power Meter</title>
		<link>http://tri-alliance.com.au/blog/2013/04/08/training-with-a-power-meter/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/08/training-with-a-power-meter/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 06:48:18 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tri 101]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[power meter]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6647</guid>
		<description><![CDATA[Power meters are arguably the best way to keep track of your cycling training. Tri Alliance QLD coach Brad Jones has put together a very educational article on everything you need to know when using a power meter for your cycling &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/08/training-with-a-power-meter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/08/training-with-a-power-meter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technique Training for Triathlon</title>
		<link>http://tri-alliance.com.au/blog/2013/04/02/technique-training-for-triathlon/</link>
		<comments>http://tri-alliance.com.au/blog/2013/04/02/technique-training-for-triathlon/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 23:11:37 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6618</guid>
		<description><![CDATA[Technique Training for Triathlon Understanding Technique and its importance in triathlon is critical due to a single action being performed thousands of times over and over. To have a sound technique which has optimal power transfer whilst conserving energy is &#8230; <a href="http://tri-alliance.com.au/blog/2013/04/02/technique-training-for-triathlon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/04/02/technique-training-for-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Alliance: From ordinary to extraordinary, the Ironman Journey</title>
		<link>http://tri-alliance.com.au/blog/2013/03/28/tri-alliance-from-ordinary-to-extraordinary-the-ironman-journey/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/28/tri-alliance-from-ordinary-to-extraordinary-the-ironman-journey/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 23:44:52 +0000</pubDate>
		<dc:creator>Tri Alliance</dc:creator>
				<category><![CDATA[In the Media]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6566</guid>
		<description><![CDATA[Tri alliance is renowned in the triathlon world for building ‘ordinary people’ into triathletes and for those who choose to – into Ironmen.  With the number of participants entering into the sport of triathlon at ‘Iron-distance’ continuing to grow, (around &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/28/tri-alliance-from-ordinary-to-extraordinary-the-ironman-journey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/28/tri-alliance-from-ordinary-to-extraordinary-the-ironman-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running off the Bike</title>
		<link>http://tri-alliance.com.au/blog/2013/03/15/running-off-the-bike/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/15/running-off-the-bike/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 22:03:50 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Running Articles]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6498</guid>
		<description><![CDATA[Running on Empty &#8211; 4 Strategies to Running off the Bike When most people are asked about triathlon the point they are predominantly worried about the swim leg; “I can ride a bike and I run all the time but swim&#8230;” &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/15/running-off-the-bike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/15/running-off-the-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Racing Pre Race BIKE Dos and Donts</title>
		<link>http://tri-alliance.com.au/blog/2013/03/13/ironman-racing-pre-race-bike-dos-and-donts/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/13/ironman-racing-pre-race-bike-dos-and-donts/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 03:26:04 +0000</pubDate>
		<dc:creator>Tri Alliance</dc:creator>
				<category><![CDATA[Racing Articles]]></category>
		<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6493</guid>
		<description><![CDATA[You have spent months preparing for your Ironman. Countless hours, early mornings, late nights, social sacrifices and more. Make sure you don&#8217;t let it all go to waste by taking a chance with your bike and equipment. Make sure you &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/13/ironman-racing-pre-race-bike-dos-and-donts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/13/ironman-racing-pre-race-bike-dos-and-donts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Cadence for Triathlon</title>
		<link>http://tri-alliance.com.au/blog/2013/03/07/cadence-running-for-triathlon/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/07/cadence-running-for-triathlon/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 03:13:06 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Running Articles]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6468</guid>
		<description><![CDATA[CADENCE RUNNING I often say to people getting into the sport of triathlon there is running for running and running for triathlon.  Despite what people might think they are quite different and this is especially hard for people coming into &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/07/cadence-running-for-triathlon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/07/cadence-running-for-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Race Preparation and Strategy</title>
		<link>http://tri-alliance.com.au/blog/2013/03/04/ironman-preparation-and-race-strategy/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/04/ironman-preparation-and-race-strategy/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 12:54:17 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Racing Articles]]></category>
		<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6455</guid>
		<description><![CDATA[Ironman: Preparing for the unexpected through race strategy It is vital to prepare for the unexpected events of an Ironman especially due to the extensive distances and time spent on the race course. The difference in having an ordinary swim &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/04/ironman-preparation-and-race-strategy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/04/ironman-preparation-and-race-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling; Descend Like a Pro</title>
		<link>http://tri-alliance.com.au/blog/2013/03/04/cycling-descending-like-a-pro/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/04/cycling-descending-like-a-pro/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 06:07:31 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Cycling Articles]]></category>
		<category><![CDATA[Tri 101]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6436</guid>
		<description><![CDATA[Descending the Hills – without fear! Well done, you made it to the top of the big climb! It was hard work and your legs are now feeling like lead weights. Unfortunately, there is no time for a coffee at &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/04/cycling-descending-like-a-pro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/04/cycling-descending-like-a-pro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building Swimming Strength</title>
		<link>http://tri-alliance.com.au/blog/2013/03/04/building-swimming-strength/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/04/building-swimming-strength/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 05:46:54 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Swimming Articles]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6424</guid>
		<description><![CDATA[4 Tips for Building Swimming Specific Strength To be an efficient and fast freestyle swimmer an athlete must firstly have a sound feel of the water (underwater technique) and secondly good strength. Developing a strength program for a Triathlete and &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/04/building-swimming-strength/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/04/building-swimming-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understanding swimming tools</title>
		<link>http://tri-alliance.com.au/blog/2013/03/04/understanding-swimming-tools/</link>
		<comments>http://tri-alliance.com.au/blog/2013/03/04/understanding-swimming-tools/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 05:31:39 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Swimming Articles]]></category>

		<guid isPermaLink="false">http://tri-alliance.com.au/?p=6417</guid>
		<description><![CDATA[Choosing the correct swimming gear Swimming is the most technical of the 3 disciplines and it is therefore important to understand the tools or toys you will use in the pool to better your technique and stroke efficiency. Using toys &#8230; <a href="http://tri-alliance.com.au/blog/2013/03/04/understanding-swimming-tools/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://tri-alliance.com.au/blog/2013/03/04/understanding-swimming-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
